January has begun and is half over! As I thought of this in my mind; I was thinking of reviewing 2017 and also planning for 2018. When I review 2017, two things stick out; first I began my keto journey at the end of June and second I began this blog in October 2017. Two […] Read more…
5-Powerful-Keto Tips to Get on the Keto Track!
5-Powerful-Keto Tips to Jumpstart the New Year! 2018! 5-Powerful-Keto tips to start a new day, month and year! There is no time like the present for a brand new beginning. Today I want to say I hope each of you had a wonderful Holiday Season. I want to encourage each of you to initiate this […] Read more…
LCHF Recipes For Appetizers to Get You Through the Holiday Season
LCHF Appetizers are Keto Friendly LCHF appetizers for the holiday season are in the air . . . the sights and smells of Christmas are drifting around. The menu plans are developing and how will I make them keto friendly, I ask myself? How will you stick to the keto diet this holiday season? I […] Read more…
3 Favourite Recipes: a Day of Meals in Keto Living
I have been asked a few times recently, “What do you eat in a typical day?” Well typically I do one of two things, I have bulletproof coffee and a hard boiled egg at breakfast time or I eat my favourite breakfast or a version of it in the morning when I wake up. And […] Read more…
Festivities of Christmas; Keeping on Track with the Keto Diet
Festivities of Christmas and merriment of the holidays are all around us. The malls and stores are filled with shoppers. Even the grocery stores are filled with shoppers planning and purchasing the items for their holiday meals with family and friends. Everyone is putting up Christmas trees, decorating them and doing Christmas baking. How […] Read more…
How to manage Keto meals for the Holiday Season
How did you manage the thanksgiving weekend? I am wondering if you”fell off the wagon” a bit? I sure did! Did you have a major cheat day or meal? Did you have just a small serving of foods not on the keto plan? Please reply in the comments and let me know how you managed […] Read more…