5-Powerful-Keto Tips to Jumpstart the New Year!  2018!

5-Powerful-Keto tips to start  a new day, month and year! There is no time like the present for a brand new beginning.  Today I want to say I hope each of you had a wonderful Holiday Season.  I want to encourage each of you to initiate this new year and get back on the keto track or make a new start and go for the keto lifestyle!

5 Powerful Keto Tips to stay on track with the keto diet!

5 Powerful Benefits

There are many reasons to choose a keto lifestyle. Some of the benefits are having more mental clarity, improved energy, lower blood pressure and triglycerides, decreased joint aches and pains. Some experience clearer skin when they cut out dairy. Definitely a big benefit is weight loss.  This single benefit seems to greatly improve other medical issues.

Imagine for one moment if you could reap all of these benefits, would you feel better, would your quality of life be improved? I can tell you from my first hand experience that I have had a life-changing experience! I am feeling much better with more energy and mental clarity. My blood pressure is reduced and I have lost weight. My aching joints are no longer aching.  How my body is feeling is a powerful statement.  There is truth in “You are what you eat”.  I believe that with a genuine commitment, anyone can live the keto lifestyle and once you give it an honest trial you will be happy to feel better!

I was faced with this same decision on June 26, 2017 and I agreed to give it a 2 week trial period. Now I was thinking to myself how difficult it would be without the carbs.  However, I did not know that I was going to lose weight right away and I was not going to feel hungry, so it was not the same as my previous experiences to lose weight. In fact, it was very motivating to get up, weigh in and see the numbers get smaller, and not to be feeling hungry!  This was motivation to keep going, I thought.  Then about 2 weeks later, to wake up and feel invigorated and amazing was an incredible experience.  I have not once regretted this decision.  These benefits are fantastic!

I realized in that moment; I had made the decision, I had to stick to my commitment and be consistent and I would continue to reap these wonderful benefits!  Feeling awesome is the motivation that keeps me on The Keto Diet! Along this journey I have found some powerful tips that have helped me in a big way. Keep reading to find out how they can help you too!

5-Powerful-Keto Tips to Stay on Track with the Keto DietMotivational quote for success on the keto lifestyle!

**Remember your why?

What was your motivation for choosing the keto lifestyle? Was it health related?  Did your doctor suggest a LCHF (low carb high fat) diet? Are you wanting to feel better and improve your health risks? Weight loss?

**Make a commitment and utilize “Mind over Matter”  Make your decision and stick with it.

**Be assertive, stand up for yourself and say “no”.

**Focus on and Know what foods you can eat.

**Make a plan that is keto friendly.  In everyday life and social events make wise choices on the foods you will eat and be prepared to stand up for yourself.

If you have read this article to this point, I encourage to take the step and start the keto diet.  Sign up to get free recipes and tips to encourage you in your keto journey!

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