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How to Keto Holiday Meal Plan Update Do you have your Keto Holiday Meal Plan ready? I can hardly believe it Christmas Day is less than a week away and I need to have a Keto Holiday Meal Plan in place! This year I am using the Keto Holiday Cookbook for my Keto recipes. If […] Read more…
Tools to Simplify Keto Meal Prep I have 7 clever tools that I use to simplify my keto meal prep all the time. Most of them are basic, but I have added a couple of them recently to my kitchen. I have found meal planning and prepping to be a cornerstone in the keto lifestyle. […] Read more…
Keto Pantry Staples to simplify your Keto Meals! Many have asked, “What do you eat?” on the keto diet. I wondered the same thing, but over the past nine months I’ve gotten into a routine of meals and foods that we like and eat on a regular basis. Get your printable Keto Pantry Staples List […] Read more…
Ketogenic: What? I asked? Isn’t that kind of restrictive? “Ketogenic diet.” he said. Did you hear what she said, “Weight loss is a benefit of this diet and lower cholesterol, triglycerides and blood pressure” she said. Oh, perhaps I should check it out? Harold had just seen an interview with Leanne Vogel, Nutrition Educator who […] Read more…
The Keto Diet arrived in my inbox. I began reading it in every spare moment that I had. Leanne Vogel approached the Keto lifestyle from the perspective of “growing into it” perhaps a bit at a time. In her book, the Keto Diet, she refers to it as the “fat-fueled” approach. I like this approach […] Read more…
January has begun and is half over! As I thought of this in my mind; I was thinking of reviewing 2017 and also planning for 2018. When I review 2017, two things stick out; first I began my keto journey at the end of June and second I began this blog in October 2017. Two […] Read more…