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Meal Planning should I use it? Have you ever struggled with meal planning for suppers? Have you ever wondered if you can make keto meals and stay in your grocery budget? You definitely can make keto meals and stay in your budget! You will save time and money planning your meals for 2 weeks or […] Read more…
Tools to Simplify Keto Meal Prep I have 7 clever tools that I use to simplify my keto meal prep all the time. Most of them are basic, but I have added a couple of them recently to my kitchen. I have found meal planning and prepping to be a cornerstone in the keto lifestyle. […] Read more…
Keto Pantry Staples to simplify your Keto Meals! Many have asked, “What do you eat?” on the keto diet. I wondered the same thing, but over the past nine months I’ve gotten into a routine of meals and foods that we like and eat on a regular basis. Get your printable Keto Pantry Staples List […] Read more…
Ketogenic: What? I asked? Isn’t that kind of restrictive? “Ketogenic diet.” he said. Did you hear what she said, “Weight loss is a benefit of this diet and lower cholesterol, triglycerides and blood pressure” she said. Oh, perhaps I should check it out? Harold had just seen an interview with Leanne Vogel, Nutrition Educator who […] Read more…
The Keto Diet arrived in my inbox. I began reading it in every spare moment that I had. Leanne Vogel approached the Keto lifestyle from the perspective of “growing into it” perhaps a bit at a time. In her book, the Keto Diet, she refers to it as the “fat-fueled” approach. I like this approach […] Read more…
January has begun and is half over! As I thought of this in my mind; I was thinking of reviewing 2017 and also planning for 2018. When I review 2017, two things stick out; first I began my keto journey at the end of June and second I began this blog in October 2017. Two […] Read more…